About Welcome to Physio Gorilla

At PhysioGorilla we educate and train professional and recreational athletes through prehabilitation with the aim to prevent injuries instead of treating them once they have occurred. To ensure continued participation and enjoyment in recreational or competitive sport, it is important to understand your body and be aware of possible causes of injury.

Much better than going to the gym.
Brilliant workout - Martin Heys

Theres nothing quite like this around.
Hard work, but really enjoyed it - Emma Sodeke

I love the different types of exercises.
It's a really good class - Mark Westwood

We can provide specific, professional advice to enable you or your team to fulfil your potential. Within our classes you will develop your understanding of the body and push yourself physically to optimally prepare for sport.

As Physiotherapists, we are ideally suited to provide the support and knowledge required to help prepare teams against possible injury. Through an innovative, challenging and sports specific exercise class you will achieve improvements in:

This is achieved using the latest equipment and exercise techniques based on functional movement patterns.

Our classes are unlike standard circuit classes as we continually evolve and adapt our exercises, making them specific to your needs.